Are the Holidays Really Happy?

Are the Holidays Really Happy?

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Before we get to Susan’s Clarity Workshop in January, we have to make it through the holidays. The holidays are an exciting season full of parties and events. Life speeds up and so do stress levels. You might be inclined to break some rules. And confuse over-spending, over-eating and over-indulging with ‘fun’. You might not…

How to Meditate: Easy Method

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Try it Now: Set aside ten quiet, still minutes a day. 10 minutes a day of inner peace = an hour a week of calm Sit somewhere quiet with phones and distractions ‘off’.     Set a timer for ten or 15 minutes.    Breathe. Relax. Drop all judgements of whether you are meditating ‘right’ or not. Inner calm…