Announcement – My New Role With WIL
I am excited to be starting 2013 with a fabulous national foundation for women: Here’s the formal announcement from WIL. Vancouver Chapter Appoints New Co-Chairs! WIL is pleased to announce the appointment of Kim Heath and Susan Washington as the WIL Vancouver Chapter Co-Chairs! Look out for lots of incredible events and programs this year…
Self Care: Small Changes to Better Care for Yourself
Instead of another article on New Year’s resolutions, let’s talk about self care: how moms like us stay clear on our values and take good care of ourselves and our families. If you are like me, you may ‘know’ that you should take good care of yourself. But what if taking care of yourself was…
Your 2013 Blueprint – Get Clear & Get a Plan!
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Will Your Resolutions Make it Past the First Week?
Resolutions rarely last. Here are the stats: 75% of resolutions last only a week. 14% last a year. The top resolution is to lose weight. The second is to get better organized. Sound familiar? So rather than New Year’s resolutions that rarely work, let’s talk about lasting change and good quality of life. 1) Begin…