Sometimes we all just need to Stay Calm and Carry On because we typically do the best we can for where we are. So the more you can take full responsibility for your life, choose zero tolerance for negativity and gossip, and practice lots of forgiveness and acceptance, the more you’ll be able to stay…
Instead of another article on New Year’s resolutions, let’s talk about self care: how moms like us stay clear on our values and take good care of ourselves and our families. If you are like me, you may ‘know’ that you should take good care of yourself. But what if taking care of yourself was…
I tend to agree with the Positive Psychology people: pleasure + engagement + meaning = happiness. We all know what brings us pleasure. Pleasure is different than fulfillment and inner peace. How does yoga and success coaching factor in? Yoga and meditation can wake you up to deeper truths. In a short time, you may…
You get to decide what’s right for you. Learning to say No can mean a YES to what’s most important. Learn to discern what is important and stay open and flexible. Let your feelings guide you. Ask Yourself: Am I over extended? Doing too much? Do I need some time alone? With friends? Do I…
Image courtesy of kiuikson/123RF.com By Abigail Williams In 1979 psychologist Ellen Langer carried out an experiment to find if changing thought patterns could slow ageing. But the full story of the extraordinary experiment has been hidden until now. How much control do you have over how you will age? Many people would laugh at…